References
Research
AIS Sports Nutrition, 2009, Swimming, Australian Institute of Sport, Australian Government Sports Commission, <http://www.ausport.gov.au/ais/nutrition/factsheets/sports/swimming>
Cara Zolinsky, 2012, How Swimmers Can Achieve Optimal Nutrition, Ezine Articles,
<http://ezinearticles.com/?How-Swimmers-Can-Achieve-Optimal-Nutrition&id=3720441>
Sharon Rochester, 2002, Food for Swimming, Sports Dieticians Australia,
<http://fulltext.ausport.gov.au/fulltext/2002/sda/swimming.asp>
Paul Hata, 2008, The Importance Of Sports Nutrition To Athletes, Articlesbase,
<http://www.articlesbase.com/health-articles/the-importance-of-sports-nutrition-to-athletes-547002.html>
Bolton Metro Swimming Squad, 2012, Nutrition for Swimmers, Bolton Metro Swimming Squad,
<http://www.bmswimsquad.org.uk/index.php?option=com_content&task=view&id=47&Itemid=62>
Todd Balyn, 2012, Rapid weight loss is swimmers Emily Seebohm's greatest fear, Herald Sun,
<http://www.heraldsun.com.au/sport/london-olympics/rapid-weight-loss-is-swimmers-emily-seebohms-greates-fear/story-fn9dheyx-1226302242096>
Swimfood, 2012, Nutrition for Swimmers, Swimfood,
<http://cms.westport.k12.ct.us/cmslmc/resources/swimfood.htm>
PBA Swimming Nutrition, 2011, J Dunlop
Jennifer Nall, 2011, Diet Meal Plan for a Swimmer, Livestrong,
<http://www.livestrong.com/article/434401-diet-meal-plan-for-a-swimmer/>
Wade Harle, 2010, Swimmers' Athletic Diet, Livestrong,
<http://www.livestrong.com/article/278996-swimmers-athletic-diet/#ixzz1XcUI6eH5>
Erin Beck, 2011, Diet Plans for Swimmers, Livestrong,
<http://www.livestrong.com/article/273628-diet-plans-for-swimmers/#ixzz1Vutofpuq>
Andy Yurechko, 2011, Meal Plans for Swimmers, Livestrong,
<http://www.livestrong.com/article/190016-meal-plans-for-swimmers/#ixzz1XbKlWsIv>
Ryan Devon, 2011, A Swimmer's Special Diet, Livestrong,
<http://www.livestrong.com/article/455210-a-swimmers-special-diet/#ixzz1Y007FZVR>
Olivia Warnes, Dietician specialising in sports nutrition, Qualifications: Bachelor Applied Science (Human Movement) and Bachelor of Nutrition and Dietetics,
email: [email protected]
Australian Government, 2006, Recommended Daily Servings, Australian Government Department of Health and Ageing,
<http://www.health.gov.au/internet/healthyactive/publishing.nsf/content/recommended-daily-servings>
Images
<http://swimming.about.com/od/olympicswimming/ig/Swimming-Action-Image-Gallery/Warm-up-.htm>
<http://adventure.howstuffworks.com/outdoor-activities/triathlons/training/dolphin-dive.htm>
<http://www.news.com.au/gallery-0-1111120059212?page=1>
<http://it.wikipedia.org/wiki/File:Swimming_pool_with_lane_ropes_in_place.jpg>
<http://www.myfrugalfitness.com/2010_11_01_archive.html>
<http://wordpress.kylegrieve.com/wp/2012/05/06/are-diets-high-in-carbohydrates-making-you-fat-part-i/>
<http://mmorris.webs.com/getprotein.htm>
<http://www.cookingforhealth-uk.com/fat---dietary-guidelines.php>
<http://www.123rf.com/photo_7499037_food-pyramid-turn-into-pie-chart-against-white-background.html>
<http://www.aquarena.ymca.org.au/aquatic-programs/lap-lane-availability.aspx>
<http://fruiter.org/>
<http://healthandswellness.com/2012/03/22/tasty-weight-loss-toast/>
<http://www.flickr.com/photos/insanitytheory/2666488715/>
<http://tayromanowski.wordpress.com/2011/01/05/message-in-a-bottle-eco-ellies/>
<http://www.smh.com.au/executive-style/fitness/holy-shhhugar-20110510-1eh12.html>
<http://www.china.org.cn/cpa/2010-03/31/content_19724142.htm>
<http://healthinessbox.wordpress.com/2012/04/23/carbohydrates/>
<http://becomingvegetarianinfo.com/tag/fresh-fruits-vegetables/>
<http://endlessfatloss.com/nutrition/drink-more-water-to-lose-weight/>
<http://purelynourished.com/?p=608>
<http://foodfitnessandfun.wordpress.com/2011/01/08/pre-game-snacks/>
<http://delicious-cooks.com/fruit-salad.html>
<http://www.ayushveda.com/womens-magazine/health-benefits-of-berries/>
<http://www.mysafecleanwater.com/Water-101/Bottled-Water-Facts.aspx>
<http://www.sxc.hu/photo/711728>
<http://cookingwithmanners.blogspot.com.au/2012/04/italian-pasta-salad.html>
<http://steamykitchen.com/6986-scarpettas-spaghetti-with-fresh-tomato-sauce-and-garlic-basil-oil.html>
<http://rozannegold.wordpress.com/2011/01/13/meatballs-to-die-for/>
<http://www.thewatercoolercompany.com/index.php?id=health>
<http://renegadestrength.wordpress.com/renegadestrengthcom-training-reel/>
<http://www.isteroids.com/blog/tag/chinese-swimmers/>
<http://www.arts.com/news/sports/2008_0813_olympicswimmers.php>
<http://www.stack.com/2011/09/15/five-freestyle-swimming-skills/>
AIS Sports Nutrition, 2009, Swimming, Australian Institute of Sport, Australian Government Sports Commission, <http://www.ausport.gov.au/ais/nutrition/factsheets/sports/swimming>
Cara Zolinsky, 2012, How Swimmers Can Achieve Optimal Nutrition, Ezine Articles,
<http://ezinearticles.com/?How-Swimmers-Can-Achieve-Optimal-Nutrition&id=3720441>
Sharon Rochester, 2002, Food for Swimming, Sports Dieticians Australia,
<http://fulltext.ausport.gov.au/fulltext/2002/sda/swimming.asp>
Paul Hata, 2008, The Importance Of Sports Nutrition To Athletes, Articlesbase,
<http://www.articlesbase.com/health-articles/the-importance-of-sports-nutrition-to-athletes-547002.html>
Bolton Metro Swimming Squad, 2012, Nutrition for Swimmers, Bolton Metro Swimming Squad,
<http://www.bmswimsquad.org.uk/index.php?option=com_content&task=view&id=47&Itemid=62>
Todd Balyn, 2012, Rapid weight loss is swimmers Emily Seebohm's greatest fear, Herald Sun,
<http://www.heraldsun.com.au/sport/london-olympics/rapid-weight-loss-is-swimmers-emily-seebohms-greates-fear/story-fn9dheyx-1226302242096>
Swimfood, 2012, Nutrition for Swimmers, Swimfood,
<http://cms.westport.k12.ct.us/cmslmc/resources/swimfood.htm>
PBA Swimming Nutrition, 2011, J Dunlop
Jennifer Nall, 2011, Diet Meal Plan for a Swimmer, Livestrong,
<http://www.livestrong.com/article/434401-diet-meal-plan-for-a-swimmer/>
Wade Harle, 2010, Swimmers' Athletic Diet, Livestrong,
<http://www.livestrong.com/article/278996-swimmers-athletic-diet/#ixzz1XcUI6eH5>
Erin Beck, 2011, Diet Plans for Swimmers, Livestrong,
<http://www.livestrong.com/article/273628-diet-plans-for-swimmers/#ixzz1Vutofpuq>
Andy Yurechko, 2011, Meal Plans for Swimmers, Livestrong,
<http://www.livestrong.com/article/190016-meal-plans-for-swimmers/#ixzz1XbKlWsIv>
Ryan Devon, 2011, A Swimmer's Special Diet, Livestrong,
<http://www.livestrong.com/article/455210-a-swimmers-special-diet/#ixzz1Y007FZVR>
Olivia Warnes, Dietician specialising in sports nutrition, Qualifications: Bachelor Applied Science (Human Movement) and Bachelor of Nutrition and Dietetics,
email: [email protected]
Australian Government, 2006, Recommended Daily Servings, Australian Government Department of Health and Ageing,
<http://www.health.gov.au/internet/healthyactive/publishing.nsf/content/recommended-daily-servings>
Images
<http://swimming.about.com/od/olympicswimming/ig/Swimming-Action-Image-Gallery/Warm-up-.htm>
<http://adventure.howstuffworks.com/outdoor-activities/triathlons/training/dolphin-dive.htm>
<http://www.news.com.au/gallery-0-1111120059212?page=1>
<http://it.wikipedia.org/wiki/File:Swimming_pool_with_lane_ropes_in_place.jpg>
<http://www.myfrugalfitness.com/2010_11_01_archive.html>
<http://wordpress.kylegrieve.com/wp/2012/05/06/are-diets-high-in-carbohydrates-making-you-fat-part-i/>
<http://mmorris.webs.com/getprotein.htm>
<http://www.cookingforhealth-uk.com/fat---dietary-guidelines.php>
<http://www.123rf.com/photo_7499037_food-pyramid-turn-into-pie-chart-against-white-background.html>
<http://www.aquarena.ymca.org.au/aquatic-programs/lap-lane-availability.aspx>
<http://fruiter.org/>
<http://healthandswellness.com/2012/03/22/tasty-weight-loss-toast/>
<http://www.flickr.com/photos/insanitytheory/2666488715/>
<http://tayromanowski.wordpress.com/2011/01/05/message-in-a-bottle-eco-ellies/>
<http://www.smh.com.au/executive-style/fitness/holy-shhhugar-20110510-1eh12.html>
<http://www.china.org.cn/cpa/2010-03/31/content_19724142.htm>
<http://healthinessbox.wordpress.com/2012/04/23/carbohydrates/>
<http://becomingvegetarianinfo.com/tag/fresh-fruits-vegetables/>
<http://endlessfatloss.com/nutrition/drink-more-water-to-lose-weight/>
<http://purelynourished.com/?p=608>
<http://foodfitnessandfun.wordpress.com/2011/01/08/pre-game-snacks/>
<http://delicious-cooks.com/fruit-salad.html>
<http://www.ayushveda.com/womens-magazine/health-benefits-of-berries/>
<http://www.mysafecleanwater.com/Water-101/Bottled-Water-Facts.aspx>
<http://www.sxc.hu/photo/711728>
<http://cookingwithmanners.blogspot.com.au/2012/04/italian-pasta-salad.html>
<http://steamykitchen.com/6986-scarpettas-spaghetti-with-fresh-tomato-sauce-and-garlic-basil-oil.html>
<http://rozannegold.wordpress.com/2011/01/13/meatballs-to-die-for/>
<http://www.thewatercoolercompany.com/index.php?id=health>
<http://renegadestrength.wordpress.com/renegadestrengthcom-training-reel/>
<http://www.isteroids.com/blog/tag/chinese-swimmers/>
<http://www.arts.com/news/sports/2008_0813_olympicswimmers.php>
<http://www.stack.com/2011/09/15/five-freestyle-swimming-skills/>