CompetitionBefore Competition (Preparation)
The pre event meal is typically breakfast before morning heats and should be consumed around three hours before warm-up. It should consist of predominantly carbohydrates for energy with lower fat and protein content as they take longer to digest. Water is also important as remaining hydrated is essential for peak performance. Foods such as breads, cereals, fruits and pasta are recommended for before racing but you must ensure enough time is left to digest them before racing (Swimfood, 2012). |
A small, high carbohydrate, low fat meal is ideal for before a competition as well as remaining well hydrated. |