Conclusion
Through this investigation and website creation I have discovered the importance of nutrition and hydration for swimmers. There were a number of significant findings discovered through my research which aided in the shaping of my website and enhanced my knowledge and understanding of swimming nutrition. The aim of my practical investigation was to educate young elite swimmers on their nutritional requirements and I believe that this was fulfilled through the published website. The webpage allows me to easily reach a large target audience, communicate my findings and it is a useful one-stop tool for swimmers to use. As a result of my findings, young swimmers can learn about nutrition and hopefully use my recommendations to aid in the planning of their own diets and essentially try to improve their standard of performance. As a swimmer I have noticed improvements in my performance in the pool since applying what I have learnt through this investigation to my eating habits and I hope that others will be able to benefit from this as well.